Stability or motion control shoes should be avoided in favour of a neutral trainer with plenty of cushioning.

Specialist sports shop staff are trained to examine the way your feet move when they’re on the ground.

It can be hard to know when you’ve reached the 500-mile mark

Behaviors are modified and conscious memories are permanently imprinted.

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring

Wear on the outside either means the wearer is an underpronator or has shoes with too much support.