*News*

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    Catch the Wave

    A global radio show, that takes you beyond the world of K-pop and deeper into ..

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    Bicycle Is Cool

    A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring

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    How To Cook Healthy Food

    How To Cook Healthy Food. Oh, would I could describe these conceptions

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    Travel And Collect Impressions

    A wonderful serenity has taken possession of my entire soul

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    Work Hard Or Go Home

    “As a result you can see how hard work and determination is … Justine Holman, Go Hard Or Go Home,

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    Our Team Left For The Mountains

    I am so happy, my dear friend, so absorbed in the exquisite

Programs

  • 08:00 – 11:30
    Pilates
    Trainer:Michael Cheng
  • 08:00 – 09:30
    GYM

*Trainers*

First training session with a trainer for free

  • Coach
    Jess

    Coach Jess

    Wear on the outside either means the wearer is an underpronator or has shoes with too much support.

  • Coach
    Jess

    Coach Jess

    A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring

  • Coach
    Andrew

    Coach Andrew

    Behaviors are modified and conscious memories are permanently imprinted.

  • Coach
    Ron

    Coach Ron

    It can be hard to know when you've reached the 500-mile mark

  • Coach
    Ray

    Coach Ray

    Specialist sports shop staff are trained to examine the way your feet move when they're on the ground.

  • Coach
    Robert

    Coach Robert

    Stability or motion control shoes should be avoided in favour of a neutral trainer with plenty of cushioning.

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Underneath Photo

Take a look at our videos & appraise the work done by our proffesional team It might be that starting with tomorrow you will want to visit us

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